Phil Novak, of North Braddock, PN, is my hero, and might soon be yours, too. Weighing 387 pounds 2 years ago, he was so obese that, at age 39 he thought he was going to die because of all the strain the weight was putting on his heart. To start losing weight, he started walking--an hour a day--and eating a low-carb diet.
He lost 100 pounds in 7 months, just by walking an hour a day.
Phil's story is subject of this report on CNN.com.
Are you inspired yet?
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This is a blog about the easiest form of exercise: Walking. Walking is good for the cardiovascular system, muscle tone, and endurance, but it's a gentle workout that anybody can do. It's also good for the mind and the soul.
Let's walk together!
Let's walk together!
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